Healthy Body through Healthy Habits

Exercise programs, nutrition coaching, and health coaching. I help you stop hopping from program to program and help you get real results you can maintain!

Train with me, do my program along with me and others! If you are looking for a more customized approach, check out my online coaching tab for 1-1 coaching!

Train With Me

The 360 Approach, Fitness Program.

Exercise programs, nutrition coaching, mindset changes, and healthy habits! I help you stop hopping from program to program and help you get real results you can maintain!

Train with me, do my program along with me and others! If you are looking for a more customized approach, check out my program tab!

Train With Me!

"I want to start by thanking you Kendra. Your support and dedication made it possible for me to lose 11 inches in 12 weeks. I would highly recommend Kendra to anyone wanting to improve there eating habits, lose weight, tone there bodies, and most important create a new healthy lifestyle."

"Its not about looking like a model for me but working on my postpartum body and health! I am so proud of what I have accomplished in 8 weeks. I couldn't have done it without my personal trainer Kendra Washington! I am so thankful and excited to continue my fitness journey. Where I started to where I am now. Almost 4 months postpartum, and 2nd c-section!"

"I am so glad I took a leap and invested into this. Your program and this app is a dream come true. It's easy to use, I know you're on the other end keeping tabs and it's a mixture of home and gym. I'm just really thankful".

-Presidential Fitness client

Kendra Washington, BS, CPT, Certified Health Coach

Creator & Owner

Welcome, I am so happy to have you here. I know there are so many options to choose from! Congratulations on taking the first step in your new healthy lifestyle. I have created a complete lifestyle change that will allow you to enjoy the foods and activities you love while also being your best and healthiest self. Can't wait to get started, talk to you soon.

Read My Story

DOWNLOAD MY FREE GUIDE TO LIVING A HEALTHY UNRESTRICTED LIFE.

Take control of your life with my simple 5 step guide to living a happy, healthy, and sustainable life.

FIND THE PROGRAM THAT'S RIGHT FOR YOU

_

1

1:1 Personal Training

Get a tailored workout, nutrition coaching, and health coaching personalized specifically for you.

Get Started Today

_

2

Program Guides

These are programs you can buy and get started on your own! If you don't need all the accountability of a 1-1 coach these plans are for you. Designed by me. A couple of my favorites are the total body strength and the chin up program! Take a look for yourself.

Find out More

_

3

Health Coaching

This is for someone who is looking to make a total lifestyle change but has no idea where to start. We work together to figure that out.

Start Your Habit Coaching Today