We will work TOGETHER, doing the same program to be our strongest, leanest selves!
What you'll get:
-This plan is for someone with at minimal dumbbell and barbell access
-4 Workouts a week to test your strength, so you can begin to recomp or tone your body
- Entrance to group chat so we can share our wins and hold each other accountable
-Full app access to track your nutrition, workouts, progress photos, sleep, steps, etc all in one place for your convenience
-Full Form videos for every exercise so you can know you are doing things right
-Calories for your specific goals so you don't need to guess anymore!
-Access to 100s of exercise videos in my library so you can make substitutions if needed