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Programs

Featured Programs

1-1 360 Personal Training

This program is for someone looking to make a total lifestyle change. We will work together to decide where you are in the process and take the next steps towards a healthier lifestyle. A program will be designed for your level of fitness so you can take the right steps towards progress. We will also work together to establish better eating and wellness habits. Time management, goal setting, self-esteem, and confidence are all areas we will work on together. I will work hard and with your help to teach you all of these skills so you can live a life you are happy about while loving the way you look and feel. This is a 1-1 program, and you get full access to me as your coach! 

$199.00 USD every month

8 Week Strength & Conditioning Program

This program is great for someone new or getting back into fitness. We start slow and progress week after week with workouts and exercise intensity. Build strength and muscle to help you tone those problem areas with a combined emphasis on conditioning to help accelerate fat loss. This program is self-paced so you can do it alone, but you will have the accountability through our app which you get access to while doing the program. 

$109.00 USD

8 Week Glute Program

8 Week Glute Program This program was designed and tested by me. This program is designed to grow and build the muscles of the glutes but also hits all the major muscles with the emphasis on glutes. If you have tried everything to grow your glutes or legs this paired with proper nutrition will give you the results you are missing. This program is self-paced, but you get the accountability of our app which you get immediate access to during the program.   

$99.00 USD

Additional Programs Available!

Additional programs available to include my 8 week glute-program, 8 week post-partum program, 8 week strength & conditioning program plus more! Click the link to get more info about those! 

                              --Kendra

Available programs!