Personal Training-Weight loss and building lean muscle

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Programs

Featured Programs

1-1 360 Personal Training

I-1 Coaching! -We start with a 60-minute consult to go over your specific goals -Monthly phone or video check ins so you can have the accountability you need - Day to day messaging through the app, for daily accountability - Exercise program designed for YOU, so you can use the equipment you have access too and so you can make it work for your lifestyle! -Appropriate exercise progressions to get you closer to your goals -Nutrition coaching specifically for you, so you do not have to guess how many carbs, or proteins you need a day! -form videos, so you can see exactly how to do the exercise, with cues -personalized app to track everything! I mean everything, so that your photos, measurements, weights, and progress is all in one place! -a certified health coach who will work with you to set up the habits and behavior changes for you -a trainer that cares, I care about your progress, you are not a number, and I am in this to win it for you. But I cannot do it without a lot of hard work from you!

$199.00 USD every month

8 Week Strength & Conditioning Program

This program will provide a total body strength and conditioning guide, your workouts will be uploaded to your personal app with video tutorials provided for each exercise. Track all your workout progress through the app as well as complete activty. Your calories and macro breakdown will be provided to help reach all your goals. Recipe packs are sent out every month. Through the app you will be able to track your complete progress through photos, tape measurements, and body fat%. You will be included in a private messenger group with other program participants and myself for added support and to ask any questions.

$109.00 USD

Health Coaching

Complete behavior change program - We start with a 60 minute call to better understand your goals and needs, then we will get into our vision and goals setting sessions. -Weekly phone or video calls, to keep you accountable and working towards your goals - day to day messaging through the app, for real time accountability - an exercise routine that fits your goals and lifestyle, so you can make the most of your time and use what you have available! -Nutrition coaching to help you make better choices about your diet, no guess work for you! -form videos, so you can see exactly how to do the exercise, with cues -personalized app to track everything! I mean everything, so that your photos, measurements, weights, progress, sleep, steps, heart rate etc...is all in one place! -a certified health coach who will work with you to set up the habits and behavior changes that are right for you and where you are in your journey -a trainer that cares, I care about your progress, you are not a number, and I am in this to win it for you. But I cannot do it without a lot of hard work from you!

$299.00 USD every month

Additional Programs Available!

Additional programs available to include my 8 week glute-program, 8 week post-partum program, 8 week strength & conditioning program plus more! Click the link to get more info about those!

--Kendra

Available programs!

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